It’s no secret that our teeth change as we age. The enamel becomes thinner, the gum tissue recedes, and the roots of our teeth become exposed. This can make our teeth more sensitive to temperature changes and plaque build-up. In this blog post, we will discuss how to properly care for aging teeth so that you can keep them healthy and looking great!
Make Regular Dentist Visits
No matter how well you care for your teeth at home, it’s important to visit the dentist regularly for checkups and cleanings. Your dentist can spot problems early and recommend treatments that can help keep your teeth healthy as you age.
If you haven’t been to the dentist in a while, now is a good time to make an appointment. This applies even to older adults with dentures. If your mouth is healthy, your dentist will likely recommend that you visit every six months. However, if you have diabetes or other health conditions that put you at risk for oral problems, your dentist may recommend more frequent visits so consider contacting a denture clinic in Whitby to book your next checkup.
Brush and Floss Daily
You should brush your teeth at least twice a day with a toothpaste that contains fluoride. Fluoride helps to prevent cavities and strengthens the enamel on your teeth. It’s also important to floss daily to remove plaque and food particles from between your teeth. If you have trouble reaching all of your teeth with a toothbrush, try using an interdental brush or floss picks.
If you wear dentures, it’s important to remove them at night and brush them thoroughly. You should also brush your gums, tongue, and palate (roof of your mouth) to remove plaque and bacteria. These areas are often missed when brushing natural teeth.
Use a Mouthwash
Mouthwashes can help to remove plaque and bacteria from your mouth, and they also freshen your breath. Look for a mouthwash that contains fluoride, as this will help to prevent cavities. Avoid using alcohol-based mouthwashes, as they can cause dryness and irritation.
Eat a Healthy Diet
Although often overlooked, diet is an important part of oral health. Eating a diet that is low in sugar and high in fiber can help to prevent cavities. Foods such as fruits, vegetables, and whole grains are good choices. Avoid sugary snacks and drinks, as well as tobacco products.
You should also steer clear of hard, crunchy foods such as chips and candy. These can damage your teeth and cause pain. If you have dentures, avoid sticky foods, as they can cause them to loosen. Moreover, sugar, acid, and bacteria can all lead to denture stomatitis, so it’s best to avoid sugary foods altogether.
Caring for your teeth as you age is important for maintaining good oral health. By following the tips above, you can help to keep your teeth healthy and looking great! If you have any questions or concerns, be sure to get in touch with your local dental office!