The modern lifestyle is marked by an over dependence on fitness supplements and a lack of physical exercise.
But many people do not know that relying on such supplements can often cause more harm than good. Staying fit requires more than just a regular intake of vitamins and minerals.
That’s where the age-old practice of working out can help. But not just any workouts. This guide explains some workout techniques that have been designed keeping in mind the modern lifestyle for getting the most effective results.
So, if you’re looking for such a solution, check it out now!
The Best Modern Workouts For Staying Fit
1. Interval Training
Interval training is an effective workout method that both beginners and experienced people can utilize. This technique involves alternating between different activities and requires varying levels of effort, speed, stamina, etc.
One of the most common types of interval training is walk-back sprinting, which requires sprinting a short distance and then walking back to the starting point. This should be repeated multiple times for the best results.
2. Abdominal Crunches
This workout technique has been designed to help strengthen and develop abdominal muscles. To perform a crunch, lie down on your back while placing your head on your fingertips, while the feet should be placed flat on the floor.
Then, press your back down and raise your head, followed by the neck and shoulders, while keeping them open. This exercise often forms an important part of the curriculum taught in fitness bootcamps.
3. Bent-Over Row
The bent-over-row focuses on the development of the upper back muscles and the biceps. Begin this workout by standing while placing both feet shoulder-width apart before flexing forward and bending the knees. It can also be performed while sitting on an incline bench.
After that, extend your spine while moving the pelvis forward. Hold the barbell or dumbbells below the shoulders while the hands should be shoulder-width apart. Finally, lift your hands while flexing the elbows before lowering the hands to the starting position.
4. Standing Overhead Dumbbell Presses
This compound exercise helps work out multiple muscles and joints, as well as the upper back and shoulders. It will require ten-pound dumbbells and standing with your feet in a staggered position or shoulder-width apart.
Then, move the dumbbells up, aligning the upper arms to the floor. Continue pushing until the arms are completely extended while keeping your neck and head stationery. After waiting for a few minutes, bring the dumbbells down.
These were some of the most effective modern workouts that can help you remain fit and healthy. The best thing about these techniques is that they can be used by almost anyone, though gaining proficiency will require some practice.
A trainer can also help accelerate this process, which is why it is a good idea to contact a reliable one as soon as possible. Additionally, they can make the workouts easier for beginners, which is another advantage of hiring them.